Rustic Beach Path

Rediscover health. Rediscover energy. Rediscover joy.

rediscover you

Now Available for Online Coaching

ABOUT ME

I am a certified Health and Life Coach, and I work with busy women to help them create healthy, sustainable habits so that they can live their BEST lives. I can provide the resources, support and accountability you need to live vibrantly.

As a wife, mother, daughter to an aging parent and full-time educator, I know how crazy life can get sometimes. It is easy to be so focused on taking care of family, home, work and other responsibilities that we forget to take care of ourselves. This can leave us feeling overwhelmed, stressed and exhausted: impacting our physical and mental health. Self-care is not a luxury; it is a necessity. 

I focus on lasting habit change, not temporary, quick fixes. Together, we will gradually replace old, unwanted behaviours with new behaviours, and we will do this in a way that fits your lifestyle so that change is sustainable, easy and fun.

There is not one way to live in balance. It will vary for each of us, and shift as our circumstances change. However, we can build a strong foundation to help us maintain equilibrium. I can help you…

  • achieve work/life balance

  • create space for passions

  • prepare nutritious meals

  • lose weight

  • move more

  • increase energy

  • manage stress

  • sleep better

 

How I Can Help You

I offer:

  • Private, One-On-One Coaching Sessions (available online)

  • Emergency Email/Text Support Between Sessions

  • Customized Done-For-You Materials Such As Checklists, Recipes, Handouts And More

If this sounds like something you might need, you can book a complimentary clarity conversation. 

In our conversation, I will help you clarify areas in your life you would like to change or improve, identify obstacles that might be slowing you down or stopping you, and create a plan to get you where you want to be.

 

By the end of the conversation, we’ll know if we’re a good fit for each other. This is a collaborative process, and by the end we’ll be able to make a good decision about whether working together is the next best step. 

Saying “YES” to this experience means showing up for yourself in a whole new way, mentally, energetically, spiritually, and physically.