We often hear that breakfast is ‘the most important meal of the day’. Health benefits include improved energy levels and ability to concentrate in the short term, and better weight management, reduced risk of type 2 diabetes and heart disease in the long term.
Despite the benefits of breakfast for your health and wellbeing, many people often skip it. The good news is there are plenty of ways to make it easier to fit breakfast into your busy day.
These Huevos Rancheros Egg Cakes from alive are easy to make and delicious. You can prepare them ahead of time and store in the fridge or even freeze for later (simply warm in the microwave). They are portable and would also be good for lunches or dinners, served with a salad.