It can be difficult to change long-established habits on your own. I love this quote from Dr. John Kenworthy: With a habit, you get rid of the H, and you still have “a bit”. You get rid of the A and you still have “bit”. Then you get rid of the B, and you still have “it”. The trick is to get rid of the I, and focus on the “T“. T is for team, and having a coach be part of your team helps to ensure that you are successful.
I love working with clients to help bring about positive change. A good coach can share advice and strategies, help you stay focused and accountable when you are challenged, and celebrate your successes with you. You are worth that investment.